ACT 111 Fitness and Exercise Discussion

Let’s Keep Moving! Mercedes Dzindzeleta will discuss fitness vs exercise and what it means to each of us.  Is it flexibility? strength?  endurance?  or something else.   What can we do if moving causes pain or discomfort?  And finally, how is our fitness affected by how we talk about ourselves – our bodies and capabilities? Join us for discussion and fellowship at the Annex.